中老年人运动处方研究进展

Review of the Researches on Aged People's Exercise Prescription

运用文献资料法简述运动处方的产生和发展,分析了运动处方的应用及发展前景。重点阐明了运动处方在防治中老年人常见慢性疾病方面的积极作用,说明运动处方是维护和促进老年人健康的一种简单、经济、有效的好方法。旨在引导中老年人通过合理有效的运动锻炼和健康的生活习惯来实现身心健康。

This article gives a brief introduction to the creation and development of exercise prescription.It also analyzes its application and prospect.The exercise prescription can improve the physical and psychological health of the aged pcople.The paper also points out that the specific medical staffs help can also improve the development of the sports therapy.