中长跑预缺氧与预缺氧适应性训练综述

A Summary of Hypoxic Preconditioning and Adaptable Training in Middle-distance Race

文章主要采用文献综述法,综述中长跑男性运动员在不同海拔环境下进行缺氧或低氧训练,机体以逐渐适应的方式来提高对低氧的适应和耐受能力,通过不断的适应,机体能够对长时间缺氧或者严重缺氧性损伤产生强大的抵御和保护效应,进而提高中长跑的高原训练效果.

The paper summarizes that anoxia or hypoxia training in different elevation and environment for the middle-distance male runners by literature review. The organisms are able to produce strong defensive and protective effect to the injury of long time anoxia and severe depletion of oxygen through the way of gradual adaptability and tolerance ability to hypoxia in the training and plateau training effect can be improved.