浅谈如何提高争抢篮板球的能力

篮球水平的提高离不开技术的提高,而抢篮板球的技术是篮球技术的重要部分,也是很多人不容易重视的部分。没有篮板球技术的提高就大大限制了防守水平和进攻技术的提高,从而限制了篮球综合水平的提高。篮板球是篮球运动中最重要的技能之一,但容易引起人们的忽视。本文论述了篮板球的重要作用,分析了争夺篮板球能力的影响因素,有针对性地提出了解决办法。

To make progress in playing basketball is closely linked With the improvement of skills.And the skill of grabbing the rebound ,which is an important but easily-neglected part in playing basketball.without the im- provement of defensive and offensive abilities would be hindered,as well as that of the comprehensive level of playing basktball.This to explain the important role rebounds play,to analyze the factors which affect grabbing the rebound,and to propose effective solutions accordingly.