大学新生心理失衡现象透视与调适

Analysis of Psychological Imbalance of College Freshmen and Adjustment

心理失衡是大学新生入学后的一种正常心理表现。但如果不能尽快加以调整,容易产生失落、自卑、焦虑、抑郁等心理问题,将对后面的学习和生活带来负面影响。本文在分析造成大学新生心理失衡的原因的基础上,从新生自身角度出发提出一些心理调适的策略。

Psychological imbalance is a normal mental performance of freshmen after entering a college. If they cant adjust them- selves to the new environment as soon as possible, students are likely to have a sense of loss, low self - esteem, anxiety, depression and other psychological problems, which will have negative effects on their study and life. The paper tries to analyze the reasons of psychological imbalance and give some measures about psychological adjustments for freshmen themselves.