长期耐力性项目训练提高职业中专学生心肺功能的实验研究

Experimental Study of Long-term Endurance Training Improves Cardiopulmonary Function of Vocational School Students

文章以福州某职业中专的42名学生为研究被试,采用实验法、数理统计等方法,对长期的耐力性项目训练与职业中专学生心肺功能提高的关系进行研究。结果表明:在经过5个月的耐力性项目训练后,学生的VO2max和VC较实验前的差异非常显著。笔者认为:长期的耐力性项目训练,有助于提升学生的最大吸氧量和肺活量,从而提升学生的心肺功能。

Take 42 students in vocational school in Fuzhou for the study, using the experimental method and mathematical statistics and other methods, to study the long-term relationship Endurance training and vocational school students to improve heart and lung function. The results showed that： After five months of Endurance training students VO2max and VC is very significant compared to the difference before the experiment. That： long-term Endurance training helps to enhance students＇ maximum oxygen uptake and lung capacity, thereby increasing the students＇ heart and lung function.