瑜伽对大学生影响的对比研究

The Comparative Study on Yoga of Effects on College Students

通过文献资料法、调查法、试验法和数据统计法,对普通高校中瑜伽教学影响广大学生的身体形态、身体素质、身体机能和心理健康等等方面进行分析与研究,目的在于探索瑜伽课程在高校实践中的实际效果与影响,指导大学生科学地进行强身健体,并为瑜伽运动的进一步推广寻找理论与实践依据。

To explore the actual effect and influence of yoga courses, this paper analyses and researches the impact on the students of the yoga teaching in colleges and universities, From the statistics and data of the body shape, physical function and mental health etc, we can guide the students to conduct physical health scientifically, and promote yoga movement to further popularization.