散打运动员特长技术培养的原则及训练重点

Principles and Training Focus of Sanda Athletes' Techniques

特长技术是散打比赛中制胜的法宝,也是散打运动员训练的一个重要内容。文章运用文献资料法、专家访谈法、逻辑分析法等研究方法,对散打运动员特长技术培养的原则及训练重点进行了研究。提出了以个体特征为立足点、以竞赛规则为准绳、以赛场动态为突破口、以重点对手为参照、以队内风格为基础的5项培养原则和狠抓动作细节,优化技术环节;培养"示形"能力,构建攻防体系;强化赛练结合,提高操作能力的3个训练重点。

Special techniques of Sanda can be the magic weapon in winning a competition as well as an important el- ement in athlete training. With adoption of literature review, expert interview, logical analysis and other research methods, special technique training principles and training priorities were discussed. The five training principles proposed here are based on individual characteristics, with conformation to competition rules, observation of compe- tition situation, familiarity of the opponent, and maintaining unique competition style. In training, emphases should be laid on competition ability and actual competition techniques.