对普通高校女大学生月经状况的调查研究

On the ordinary female students menstrual condition investigation and study

调查显示,普通高校的大部分女生月经功能状况良好,在月经周期学生参加体育运动中会出现身体上或心理上不良反应。通过研究分析了月经周期参加体育运动对月经功能的影响,认为经期可以参加体育运动,但要根据个人的情况,因人而异、循序渐进、合理安排练习内容和运动强度,这样不但无损于身体健康,而且还有助于身体机能和适应能力的提高。

Investigation shows, most of the students in Colleges and universities of menstrual function in good condition, during the menstrual cycle of students to participate in sports will be physical or psychological adverse reactions. Through the analysis of the menstrual cycle in sports on menstrual function effect, that the period can participate in sports, but according to the individual situation, differ from man to man, step by step, reasonable arrangement of content and practice of exercise intensity, it will not only damage to the healthy body, but also contribute to body function and the ability to adapt.