预防老年人失能的体育干预研究

Prevention of elderly disability sports intervention study

老龄化和高龄化问题产生也逐渐加大了失能老年人口规模。如何有效减缓失能老人增长速度成为摆在政府面前的又一项重大课题。众多科学研究证实,体育锻炼能够推迟衰老的速度,提高健康水平,有效预防疾病。本文立足于根据对失能人口当前形势做出判断并分析其原因,发现我国在解决失能老年人问题上存在很大的漏洞。因此本文通过对老年人体质的分析,得出适合老年人锻炼的体育项目并提出了一些如何解决失能老年人问题的措施。从而提高全体国民的生活质量,做到"老少兼顾"促进和谐社会的繁荣发展。

besides aging and the problems gradually increase the lost can also elderly population scale. How to effectively slow the growth rate of the old man lost can be placed in front of the government and a major issue. Many scientific research proves, physical exercise can delay the speed of aging, to improve the health level, effectively prevent disease. This paper based on the according to the current situation of population lost can make judgments and analyze the causes, and found that our country can solve the problems in old people, have very big holes. So this article through to the elderly＇s physique, the paper gives the sports exercise for the elderly and puts forward some ideas about how to solve the problem of the elderly disability measures. So as to improve the quality of life of all citizens, achieves ／＂both young and old／＂ promoting the prosperity and development of the harmonious society.