摘要
体能作为从事田径运动的基础条件,良好的体能是田径比赛和训练良好发挥的基础。因此要加强对田径体能训练实施方法,提升田径体能训练效果的研究。本文在分析田径体能训练重要性的基础上,就田径体能训练的方法和提升策略进行了阐述。通过本研究为提升田径运动体能训练的质量,提供理论层面的参考。
As a track- and -field fundamental condition, physical fitness is the basis for athletics competition and training. Therefore, we should strengthen athletic fitness training, promote the training effect. This paper analyzes the importance of athletic fitness and explains the fitness training method and promotion strategy. Through analysis, the reference for promoting athletic fitness training quality is provided.
出处
《体育科技文献通报》
2012年第9期51-51,60,共2页
Bulletin of Sport Science & Technology
关键词
田径
比赛训练
体能训练
方法
athletic
competition
training
fitness training
method
