运动养生特点解析

Analysis on Exercise Regimen Features

文章通过对文献资料的梳理,运用逻辑分析的方法,采用唯物史观原理对运动养生起源、演进及发展的历程进行分析,认为运动养生具有如下特点:是在古代哲学观统驭下,在中华传统中医理论指导下,不断提升人体生命质量,促进身心健康,预防病患,进行延年益寿的健身运动;融中国和西方养生文化精髓,养生手段、方法特异性;讲究"天人合一"观,强调人与己、人与人、人与自然、人与社会和谐;注重意念、调息、调形的一致性;动静互涵,性命双修,形神共养;是经济省钱、简单易行、实效性强的养护生命之道。

Based on the literature of the sort,the logical analysis method,the principle of historical materialism sports regimen origin,evolution and development process for the exercise regimen were analyzed and the following characteristics were found：under the guidance of ancient philosophy in the exercise and the theory of traditional Chinese medicine,it can improve the quality of human life,promote health,prevent disease,prolong life fitness;Chinese and Western health cultural essence,health tools,methods and specificity are integrated;it pays attention to heaven,emphasizing the harmony between people and himself,the harmony among people,man and nature,the harmony between human and society;it also focuses on ideas,the respiration and the shape regulation;still and movement are alternated,life and spiritual development are conserveted,shape and spirit are supported;it is economic,simple and easy,which is an effective way of life and strong conservation.