一次身体锻炼对流畅状态及主观幸福感的影响——以外向型人格特质大专女生为例

The Influence of the Aerobics Exercise Instantly on Flow Stat and Subjective Well-being ——For the Extroversion Personality Female College Students

为考察一次性身体锻炼对人格特质、流畅状态及主观幸福感的影响,采用文献法、心理测量法、实验法、数理统计等研究方法进行探讨。结果表明:(1)一次性身体锻炼对大专女生的流畅状态存在直接的正性效应。(2)一次性身体锻炼能够对主观幸福感及主观幸福感具体每个因素产生直接的正性效益。(3)一次性身体锻炼可通过作为中介变量的流畅状态,以及流畅状态的具体因素(除行动意识融合因素)对大专女生主观幸福感产生间接的正性效应。(4)把人格特质作为调节变量,流畅状态作为中介变量在一次性身体锻炼影响主观幸福感的过程中作有调节的中介变量检验,发现人格特质在假设模型中的调节效应不显著。

With a view to investigating the influence of one - time moderate physical exercise on the personality, the now stat ,the subjective well- being, with the methods of literary review , psychometrics, experiment, and mathe- matical statistics, the study will draw the tbllowing conclusions. Firstly , there exist distinct diversities among the effect of one - time physical exercise of the female college students on the result of flow stat. The second, there exist distinct diversities among tile effect of one - time physical exercise of the female college students on the result of Sub- jeetive well - being and all of the factors of Subjective well - being. Thirdly, the effect of one - time physical exercise of the female college students on the result of subjective well - being through flow stat and the factors of challenge skills balance.clear goal .unambiguous feedback.total concentration on the task at hand.sense of control.loss of self -eonseiousnes .transformation of time and autotelic experience, that is mean they making mediating effect as a medi- ator . The last, when personality as a moderator and flow stat as a mediator, while there is no distinct diversities a- mong the effect of one - time physical exercise on the result of subjective well - being after conduct a test of moderator of mediating effect.