析小强度力量锻炼对康奈尔健康指标的影响

Analysis of Low Intensity Strength Training of the Health Indicators of Cornell

目的:通过文献资料法、实验法、调查法等方法,并运用中医经络学理论分析小强度力量锻炼对康奈尔健康指标的影响,旨在为研究人员和锻炼人员提供一定借鉴。方法:对30名实验组学生进行"对墙俯卧撑、仰卧起坐、深蹲、提踵"四种小强度力量锻炼,实验前后进行问卷调查并进行对比。结果:实验组男生实验后的呼吸系统得分低于实验前,差异具有显着性(P<0.05),实验组男生实验后的皮肤和神经系统的得分低于实验前,差异具有高度显着性(P<0.01);实验组女生实验后的呼吸系统的得分低于实验前,差异具有显着性(P<0.05),实验组女生实验后的肌肉骨骼系统的得分低于实验前,差异具有显着性(P<0.05)。结论:小强度力量锻炼,使康内尔健康指标中的呼吸系统、神经系统、骨骼肌及皮肤得到了改善。

Objective ： Through the literature, experiments, survey methods and the use of Chinese medicine meridian theory analysis of low intensity strength training on the health indicators of Cornell, designed to provide some refer- ence for researchers and exercise. METHODS ： 30 experimental group students were ＂on the wall push - ups, sit - ups, squats, calf raises,＂ four small - intensity strength training, a questionnaire before and after the experiment and compare. Results： The respiratory score in the experimental group after the boys experiment is lower than before the experiment, the difference was significant （P 〈0.05）, skin and nervous system in the boys after the experiment of the experimental group scored lower than before the experiment, the difference was highly significant （ P 〈 0.01 ） ; respiratory score is lower than the experimental group after the girls experiment before the experiment, the difference was significant （P 〈 0.05 ） , the musculoskeletal system in the experimental group after the girls experiment scored lower than before the experiment, the difference significant （ P 〈 0.05 ）. Conclusion ： The small - intensity strength training, improved health indicators in the Cornell respiratory system, nervous system, skeletal muscle and skin.