大学生情绪问题及对策研究

College Students' Emotional Problems and Countermeasures

随着社会的高速发展,当代大学生面临的挑战愈来愈多。因此心理上存在许多的压力源。造成了不少情绪问题,然而,情绪对于大学生的心理健康和社会适应有着重要的影响。能否有效调节自己的情绪对大学生的学习,人际交往和身心发展具有重要意义。

With the rapid development of society, the challenges facing contemporary college students are more and more. There are many source of stress on the heart. Caused a lot of emotional problems, however, emotions have an important impact on students＇ mental health and social adaptation. Ability to effectively regulate their emotions, has great significance on students＇ learning, interpersonal and physical and mental development.