户外活动对长春市城市独居老人主观幸福感水平的影响

Study of the Influence of Outdoor Activities on the Subjective Happiness Level of Urban Solitary Aged People

目的:为促进城市独居老人身心健康,提高其生活质量,采用户外活动干预方式,增强城市独居老人主观幸福感。方法:运用问卷调查法、实验法对长春市独居老人的主观幸福感水平进行研究。结果:长春市独居老人主观幸福感水平不高。通过户外活动干预,长春市独居老人的抑郁心情、焦虑水平降低;对健康的担心降低;加强了对生活的体验、提高了集体认同感;增强了对情感行为的控制。结论:参与户外活动有利于增强城市独居老人主观幸福感水平。

Object： In order to provide urban solitary aged people with both physical and psychological well-being, and enhance their life quality, the intervention of outdoor activities is adopted, trying to figure out whether or not urban solitary aged people＇s subjective happiness can be effectively improved. Methods： Questionnaire Survey Method and Experimental Method are used to study the subjective happiness level of urban solitary aged people. Results： Urban solitary aged people＇s subjective happiness level is rather low. The intervention of outdoor activities relieves their depressed mood effectively, lowers their anxiety level, reduces their worries about health, increases their life experience, enhances their collective identity, and strengthens the control over their affective behavior. Conclusion： Outdoor activities raise the subjective happiness level of urban solitary aged people.