试论髋部动作在跑步运动中的重要性

The Importance of the Hip Action in Track and Field Technicals

分析髋部生理结构,及髋部动作在跑运动技术中的运动形态和重要作用,说明了髋部的正确运动形态有助于提高跑步运动项目技术过程的实效性和经济性。

It analyzed of the physiological structure of the hip,and the importance of the movement patterns of hip action in sport.The important role in the right hip movement patterns is proved to help improve the technical process of the running sport effectiveness and economy.