健康生活方式对大学生健康的积极效应

Positive Effects of Healthy Lifestyle on College Students’Health

采用实验研究法、问卷调查法、比较研究法等多种研究方法,探讨健康的生活方式的积极效应。为期2年的实验研究结果表明,采用健康的生活方式影响到大学生的综合健康状况、体质健康状况、心理健康状况、精神状态与社会适应能力,体现在与之相关的一系列指标的变化上。这些影响的正面效应更多地体现在健康效应层面。养成健康的生活方式,有助于提高大学生的健康素质,也有益于校园健康环境与社会健康环境的形成与优化,值得在大学生中倡导。

With experimental research, questionnaire and comparative study, positive effects of heahhy lifestyle on college students＇ health were studied within a period of two years. It was shown that a series of indexes reflecting the students＇ comprehensive health state, fitness, psychological state, mental state and social adaptability were influ- enced by healthy lifestyle. These effects were much more reflected on the psychological level. Healthy lifestyle could help better the students＇ physique, the campus and social environments.