基于《诸病源候论》导引法编创的“视疲劳防治五步功”阐释

Conduction Exercise Therapy in the Prevention and Treatment of Asthenopia Syndrome Based on Treatise on the Pathogenesis and Manifestations of All Diseases

本研究在对《诸病源候论.目病诸侯篇》导引法进行系统整理基础上,针对视疲劳的病因病机,以该篇中适合的导引条目为主,编创了一套"视疲劳防治五步功"。除起式和收式外,该功法有5节正功:摩掌熨目、摩按眼周、亢引捏颈、仰趾益气、引气注目。本文从导引原文、功法操作、技术要领和功理阐释4个方面,对每一节功法进行详细说明。此为古法今用的尝试,体现了传统中医养生治未病的特色。

On the base of analyzing and studying on the Conduction Exercise in Treatise on the Pathogenesis and Mani- festations of All Diseases and combining with pathogenesis of asthenopia syndrome, the authors created a set of Conduction Exercise method for preventing and treating asthenopia syndrome through selecting carefully the entries of Daoyin method main- ly in Zhubing Yuanhou Lun. Besides the starting step and ending step, there are five sections. The names of these five sec- tions are friction palms to heat the eyes, friction and pressing around the eyes, bend head back and pinch the neck, make toes dorsiflexion to nurture Qi, guiding the Qi to pour the eyes. Every section was specified from the original text, Daoyin method, exercise essentials and principle explanation. The Conduction Exercise method is a new attempt in using of ancient Daoyin method and extending modem TCM measures for health preserving and disease curing.