“心理放松训练”在高校体育教学中的应用

“Mental Relaxation Training” in Universities Sports Teaching Application

运动情绪、意识、注意力、动机是影响学生运动效果的重要心理因素,通过"心理放松训练"能够充分发挥学生的运动潜能,完善身体机能,使得学生的心理要素达到最佳配置的状态。

Sports emotion, consciousness, attention, motivation is the important psychological factors in students＇Sports results. But through the ＂mental relaxation training＂ can give full play to students＇ po tential, improve physical function, making the students psychological factors to achieve the best configuration state