摘要
Menstruation can be a ＂barometer＂ of changes in a woman＇s physical condition. During menstruation, many women become nervous, inexplicably angry and suffer from a dull pain in their lower abdomens. Li Zhi＊, a doctor with the Beijing Tongrentang Traditional Chinese Medicine Hospital （a large, State-owned transnational medical enterprise that evolved from a pharmacy established 300-plus years ago in Beijing）, has some easy-to-follow recipes for dishes that can help women feel more comfortable during ＂that time of the month.＂
月经，是女性健康与否的晴雨表。经期往往伴随着疼痛与烦躁一同而来．隐隐作痛的小腹和奠名其妙的火气，实在是个让人很烦恼的问题。2008年奥运会上被誉为”中医国际形象大使”的李智医生（目前担任北京同仁堂集团文化传承中心专家）向女性读者介绍一些简易食疗方法，帮助女性顺利度过经期。
