健美操运动对大学新生心理转型的影响

Effects of Aerobics Gymnastics on College Freshmen Mental Transformation

健美操运动作为体育运动项目之一,以高度的艺术性、强烈的节奏性、广泛的适应性及健身的安全性在我国迅速的发展起来。本文主要分析大学新生心理问题产生的原因,阐述健美操运动对大学新生心理转型的影响,提出大学新生如能积极参与到健美操运动将会缩短大学适应期,成功地度过心理转型时期。

As one of sports projects, aerobics sports develop rapidly with it highly artistry, strong rhythmic, wide adaptability and fitness safety in China. This paper mainly analyzes the mental problems of college freshmen, ex- plains the influence of the mental transformation, proposes that the college freshmen actively participating in the aerobics exercise can shorten university adaption period, and success through mental transformation period.