浅谈常见运动损伤恢复性练习

The Restorative Practice for Sports Injuries

在军事体育教学中，由于要进行大强度训练，运动过程中或多或少常会有不同程度的运动损伤。学员一旦受到严重的运动损伤，就要休养很长时间，并重新参加训练方可达到以前的运动水平。要根据施训中的受伤规律和特点，及时采取各种措施，合理安排伤后训练，并运用一些辅助的恢复性练习方法加速功能的恢复。

More or less sports injuries happen at times in the military sports education. Once a cadet got a serious sports injury, he or she would have to stop training to have a long rest and then train harder to reach the previous level. Therefore, it is essential to take immediate methods of reasonable restorative practice after an injury, according to its regularity and characteristics of injuries, to speed up the functional recovery.