摘要
主要探讨了渐进抗阻练习对大学生肌肉力量的影响。方法:健康大学生30名,采用Thera-Band渐进式弹性阻力带进行渐进抗阻练习16周,测量训练前后上、下肢的肌力。结果:30名大学生在进行渐进抗阻训练后,其肌力有显著的提高(P<0.05)。结论:渐进抗阻练习能有效增加大学生的力量素质。
The aim is to study the effects of progressive resistance exercise training on muscle strength of college students. Method: 30 college students have taken a progressive resistance exercise training for 16 weeks by using the Thera- Band training system, the muscle strengths have been tested before and after the training. Result: The muscle strengths of 30 college students are raised significantly after the progressive resistance exercise training. Conclusion: Progressive resistance exercise training can enhance muscle strength of college students.
出处
《吉林体育学院学报》
2012年第4期13-15,共3页
Journal of Jilin Sport University
关键词
渐进抗阻练习
肌肉力量
力量素质
影响因素
Progressive resistance exercise training
muscle strength
college students