摘要
主要探讨了渐进抗阻练习对大学生肌肉力量的影响。方法:健康大学生30名,采用Thera-Band渐进式弹性阻力带进行渐进抗阻练习16周,测量训练前后上、下肢的肌力。结果:30名大学生在进行渐进抗阻训练后,其肌力有显著的提高(P<0.05)。结论:渐进抗阻练习能有效增加大学生的力量素质。
The aim is to study the effects of progressive resistance exercise training on muscle strength of college students. Method： 30 college students have taken a progressive resistance exercise training for 16 weeks by using the Thera- Band training system, the muscle strengths have been tested before and after the training. Result： The muscle strengths of 30 college students are raised significantly after the progressive resistance exercise training. Conclusion： Progressive resistance exercise training can enhance muscle strength of college students.
出处
《吉林体育学院学报》
2012年第4期13-15,共3页
Journal of Jilin Sport University
关键词
渐进抗阻练习
肌肉力量
力量素质
影响因素
Progressive resistance exercise training
muscle strength
college students
