大学生疲劳与生活方式和情绪管理的关系

Relationship between fatigue and lifestyle and emotion management ability among university students

目的了解大学生疲劳流行现况,探讨疲劳与生活方式、情绪管理的内在关系,为进一步制定大学生疲劳预防策略提供科学依据。方法分层整群抽取广州市某高校1 038名在校大学生,采用自编大学生生活方式问卷、个人疲劳强度问卷(CIS-20)和Goleman情绪智力量表情绪管理分量表进行调查。结果大学生疲劳报告率为38.5%。多因素分析显示,男生、无肌肉/关节/头痛、睡眠能缓解疲劳感、晚上开始睡觉越早、情绪管理得分越高的大学生疲劳发生率越低(P值均<0.05)。医药及理工专业、低年级、每日睡眠时间越短的大学生疲劳发生率越高(P值均<0.05)。结论大学生疲劳报告率高,疲劳与生活方式和情绪管理能力有关,应从这两方面干预大学生疲劳发生。

Objective To understand status of fatigue prevalence among university students, to explore internal relations between fatigue and lifestyle and emotion management ability and to further provide a scientific reference for fatigue prevention and intervention strategy. Methods Stratified cluster sampling was used to select 1 038 university students,and they were surveyed by self-designed lifestyle questionnaire, the checklist individual strength questionnaire （ CIS - 20 ） and subscale of emotion management from emotional intelligence of Goleman. Results The fatigue rate was 38.5%. The multivariate analysis showed that boys, with no muscle/joint/headache, refreshed sleep, sleeping earlier in evening, the high score of emotion management subscale had lower rate of fatigue （P 〈 0.05）. Students with major in medicine and science and technology, junior, less sleep everyday had higher rate of fatigue（P 〈 0.05 ）. Conclusion Fatigue rate is high among university students, and fatigue had relationship with lifestyle and the emotional management ability.