髋部伸展技术对短跑成绩的影响

髓部伸展技术对提高短跑成绩有着重要的影响,短跑训练时可通过抗阻绕栏角摆髋、髋部肌群强直收缩、拉橡皮筋摆腿、仰卧抗阻摆腿、仰卧直腿绕环、负重转体等伸髋技术的辅助练习,提高髋部伸展技术,以不断提高短跑成绩。

Hip stretch technology to promote ’performance has important influence,sprint training of resistance through the column Angle,a hip hip muscle contraction,pull a rubber band stiff leg,supine on the leg of resistance,a straight legs around the ring,load and hip swivel out technology auxiliary practice,improve the hip stretch technology to continuously improve sprint performance.