运动训练视角下力量分类的研究

Analysis on strength classification in the perspective of athletic training

通过文献资料法、专家访谈法并结合运动训练实践,从运动训练的视角对当前力量的分类及构成进行了分析与探索,将运动训练划分为基础训练、功能性训练和专项训练,并据此将力量划分为基础力量、功能性力量和专项力量,同时通过对三者之间内在关系的剖析,对当前力量分类研究进行了尝试性探索。

With the methods of documentation and expert interview and combined with athletic training practice, the paper analyzed the strength classification and structure from the perspective of athletic training. Based on the three categories of athletic training, strength was classified as general strength, functional strength and specialized strength. Through in - depth analysis of the relationship among the three, a tentative exploration on strength classification was made.