跳远运动员起跳准确性训练方法的研究

A research on the training method of the accuracy of take-off of long jump athletes

跳远运动员要想在比赛中取得好成绩,除了有较好的体能外还要有良好的心理素质以及运用自如的完整技术动作.针对高校体育教育专业业余运动员的特点,进行实验.结果表明,采用高重心的下坡跑练习、跑格练习,以及心理训练中的"表象"训练是提高跳远运动员起跳准确性很好的训练方法.

Besides physical power, long jump athletes need psychological diathesis and technical moves that they can handle very skillfully to achieve good results in competitions. Experiments are conducted contraposing the traits of amateur athletes in colleges and universities. The results show that running downhill with high barycenter and running in grids and imagery training in psychological training are very helpful to improve the accuracy of take-off of long jump athletes.