冰雪运动对“90后”大学生心理健康的积极意义

Positive Significance of Ice-snow Sports for the Psychological Health of Undergraduates Generation after 90s

冰雪运动是北方高校冬季体育课程重要内容之一,大学生参加冰雪运动对于提高其身体素质和心理健康水平具有积极的意义。对当代"90后"大学生的心理健康问题进行分析,在总结大学生心理健康所需要具备的素质的基础上,指出冰雪运动在提高"90后"大学生心理健康水平方面,具有促进积极心态构建、提高人际交往能力、有助于形成良好意志品质、有利于培养合作与竞争精神等重要意义。

As an important part of winter physical education in northern universities, the ice - snow sports exercises have positive significance for the undergraduates physical quality and psychological health. Basing on the psychological health analysis of undergraduates generation after 90s, the paper summarizes the neces- sary qualities which make for the psychological health. It indicates that the ice -snow sports exercises have positive significance in improving their psychological health as follows： advance the well mentality building, enhance the interpersonal skills, develop the well volitional quality, cooperative consciousness and competi- tive spirit.