乒乓球运动对中学生灵敏性及视力的实验研究

Experimental Research On Table Tennis Exercise On Sensitivity And Vision Of High School Students

为了探讨乒乓球运动对中学生灵敏性及视力的影响,对其进行了将近2年的有规律的乒乓球锻炼,对灵敏性的测定采用了六角反应球抓球测试方法和视力的测定采用了《视力体检表》。结果显示,经过2年有规律的乒乓球运动,实验组与对照组相比,身体综合灵敏性、上肢控制物体能力、下肢位移步法特证以及左眼和右眼视力均有显著性差异,实验组学生身体灵敏性优于对照组,而视力也好于对照组,说明长期有规律的乒乓球运动可以很好的改善中学生的灵敏性以及预防发生近视,同时也为乒乓球运动在中学的进一步的开展提供了科学的训练依据。

In order to discuss the table tennis exercise on high school students＇ sensitivity and visual effects, a two - year regular table tennis exercise, the determination of sensitivity to the reaction to catch the ball with test method and the determination of vision by the eyesight health declaration. The results show that after two years of regular table tennis, compared with the control group, the body comprehensive sensitivity, upper limbs control object ability, lower limb displacement footwork, card and right and left eye vision are signifi- cant difference, the students＇ body sensitivity is better than control group, and the visual acuity is better than the control group that long- term regular table tennis can well improve the sensitivity of the high school stu- dents and prevent myopia, but also for table tennis exercise in middle schaol in the further advance the scien- tific basis for the training.