新疆哈萨克族民间养生健身行为探析

Analysis of Xinjiang Kazak Folk Regimen and Health Building

哈萨克族人民的民间养生主要有饮食养生、浴身养生和娱乐养生三大类。尤其是民间娱乐养生传统艺术形式阿肯弹唱,主要才华表现在即兴创作上,一般能够触景生情、出口成章。民间健身行为丰富多彩,既具有自己的民族特色,又有广泛的群众性,如人类滑雪最早起源地新疆阿勒泰市的哈萨克族"毛皮滑雪板"、赛马、姑娘追等,诸多行为对新疆全民养生健身有推动作用。

Kazak folk regimen covers dietary regimen, bath and recreational regimen. In particular, Arkan, the recreational regimen, is characteristic of improvising. Folk regimen is rich and enjoys ethnicity as well as popularity. For example, Skiing originated from Kazak ＂Fur Ski＂, Horse-race and Girl-pursuit in Alatay, these exercises conduct and prompt the public regimen in Xinjiang.