基层少儿游泳力量和柔韧素质训练

Strength and Flexibility Training in Children's Swimming Trainning at Basic Level

少儿游泳训练过程中,速度、力量、耐力、柔韧、灵敏等各项运动素质均衡发展是培养优秀运动员的重要因素。针对目前我省基层少儿游泳训练中普遍出现力量训练和柔韧素质训练脱节的现象进行分析,提出几点建议,为促进我省少儿游泳训练水平的提高提供理论参考。

In children’s swimming training,the balanced development of such athletic qualities as speed,strength,endurance,flexibility,sensitiveness plays a very important role in cultivating excellent athletes.The paper aims to analyze the common phenomenon of strength training being divorced from flexibility training in children’s swimming training at basic level in Jiangxi Province,and put forward some suggestions,thus providing theoretical references for the improvement of children’s swimming training in Jiangxi.