摘要
本文应用观察法、文献资料法、问卷调查法,对银川市使用健身路径锻炼的人群现状进行分析,结果显示,使用健身路径者主要是工人,女性多于男性,大多数健身者都患有疾病,且以疼痛、关节炎、肥胖症为多见。其中,健身者在器械使用上主要以模仿他人为主,看说明书比例较少;大多数健身者都可保证3~5频次/周,每次30~60min的运动强度;健身者主要动机是健体防病,18岁以下的主要是娱乐玩耍,18~41岁的主要是健身,41~60岁者健身心理主要是排忧解烦,60岁以上健身者则是丰富生活,锻炼身体;主要存在的问题是没有专业人士指导、器械单一是影响健身者使用健身器的主要因素;男性对健身路径作用认知和使用上不如女性。
In order to analysis the current situation of using workout path among the pre-elderly and the aged,the methods of observation,documentation and questionnaires are applied in this thesis.The result shows that the users of the workout path are mainly workers.Among them the number of the female is larger than the male and most of them have diseases.Such as pain,arthritis and obesity,they are most seen.During the exercise they mainly depend on imitating others while reading instruction is few.Most of the body-building people can assure three or five times a week and every time can last 30 to 60 minutes.The aim of the body-building people is to keep fit and resist diseases.And among them the goal of the male and the age between 45 and 60 is to get rid of worries and help to overcome troubles.While the goal of the female and the age above 60 is to enrich their lives.The lack of profes- sional instructions and monotonous forms of the apparatus are the leading factors that influence the body-building people. The cognition and application of the workout path among the male are inferior to the female.
出处
《当代体育科技》
2012年第20期60-62,共3页
Contemporary Sports Technology