少年速滑运动员起跑技术的辅助训练方法

Assistant Training Methods about the Juvenile Speed Skaters' Start Technique

起跑技术训练是速滑训练的重要环节。在分析少年速滑运动员有关起跑技术的辅助训练动作特点和要求的基础上,通过实验对比表明,起跑基础素质和力量素质的提高,有助于少年速滑运动员起跑技术水平的发挥。指出在进行起跑技术训练过程中,采取科学合理的陆地和冰上辅助训练方法与手段,提高起跑技术所需要的相关素质和能力水平,对于少年速滑运动员形成正确的起跑技术动作和日后速滑技术的发展具有重要的促进作用。

Start technique training is an important part of speed skating training. By analyzing the assistant exercises＇characteristics and tips for the start technique, the paper has a contrast experiment which shows that the improvement in basic starting power and quality may develop the juvenile speed skaters＂ start tech nique. It indicates that in the start technique training, having some scientific and reasonable assistant train ing methods and means to advance the level of the start techniqueg relevant quality and ability will be signifi cant for the juvenile skaters to have a correct start technique and develop their future skating skills.