现代双节棍舞花技术及训练研究

Nunchaku Modern Dance Flower Technology and Training Research

现代双节棍技术融合了体操、武术等多种元素。双节棍运动已成为一种时尚,现代双节棍运动蕴含了健身、防身、娱乐等功能。研究结果显示:现代双节棍舞花技术繁多,从在身体方位的不同可分为侧舞花、上舞花、前舞花、下舞花、螺旋舞花。练习方法有:重复训练、分解与完整训练、协调练习、实战训练、棍感练习。

Nunchuck technology combines modern gymnastics,martial arts and many other elements.Nunchuck movement has become fashionable.Modern nunchuck movement contains fitness movement,self-defense,entertainment and other functions.The results show： modern dance nunchakus flower technology range from the different position of the body can be divided into side dancing flowers,dancing on the flowers,front dancing flowers,dancing under the flower,spiral dancing flowers.Practice methods are： repeated training,decomposition and complete training,coordination exercises,combat training and staff feeling training.