对少年篮球运动员速度、弹跳素质训练的诌议

On Traing the Speed and Springing Quality of Juvenile Basketball Players

从当前国际篮球发展的情况来看 ,随着篮球技术、战术的发展 ,国际篮球运动广泛的研究身高在比赛中的重要性 ,世界各国都在精选和培养高大队员 ,从而提高全队的平均身高 ;国际篮球正在实现一种新的飞跃趋势 ,日益表现出篮球对抗的全面性 ,机械的分工已经打破 ,高超全面的技术正在为篮球运动员个人所掌握。然而 ,我国运动员身材矮小是不可否认的事实。对于我国运动员来说全面强健的身材素质越来越成为现代篮球的基础。本文阐述了速度、弹跳素质的重要性 ,据科学实践证明少年儿童是发展速度、弹跳力的最佳时期 ,以及他们的训练方法和注意事项。

Looking from the basketball development throughout the world at present, the importance of height in matches are widely studied along with the development in basketball technics and taltics the countries all ouer the wored are selecting and training tall barketball is now in the tendency of a new leap, marking the breaking of the mechanical division if tabour and the all-round gualitits of antagonism. superb and all-round skills are being mastered toy individual basketball players. However, it is an undenialle fact that sportsmen in our country are short and slight in figure. In China it has become the basis of modern basketball that the sportsmen should have a comprehensive and physicaly strong quality in figure. This artille expounds the importance of speed and springing quality, proues scientifieally that teen-age period is the best time in developing a person’s speed and springing ability and proposes the rtaining methods and point for atlention in training the juvenile basketball players.