田径运动能力的重新分野

Track and field sport ability's redivide

对田径运动能力的刺激时间进行了更为详细的划分 ,通过 3个实例说明所要实施的刺激距离和刺激强度应落在有效时间内 ;指出应对专项所需的各种能力进行全面的、有针对性的训练 ,并注重肌肉能量库的建设 .大多数项目对肌肉的高能磷酸化物和肌糖原的含量要求都很高 。

Stimulative time of the track and field sport ability is divided in details.Through the analysis of three examples,it is explained that stimulative distance and intensity that are put into effect should be in effective time,all kinds of ability that special field of study needs should be overally aimed at training,and the muscular energy base construction should be stressed.Because many projects demand highly energy rich phosphate and musle glycogen,this aspect should be emphasized.