大学教师职业压力分析与调整

Analysis and Adjustment on the Occupational Pressure of College Teachers

压力存在于现实社会的各个层面。大学教育中教学和科研的双重任务要求使得大学教师的压力出现特殊性,职业倦怠与焦虑情绪滋生,影响到他们的身心健康。本文从现实的工作与生活角度分析了的大学教师的心理压力源,并提出了心理压力的调整策略。

Psychological pressure exists in all aspects of the reality of society. The double requirements of teaching and scientific research to the college teachers of higher education in China make the teachers under great pressure with the characteristics of occupational fatigue and anxieties, which greatly influences their health both physically and mentally. This paper analyzed the source of psychological pressure of col- lege teachers from the perspective of their daily life and work, suggesting the feasible adjustment strategies to the psychological pressure.