关于功能性体能训练在花样游泳项目中运用的思考

Thoughts on the Using of Functional Fitness Training in Synchronized Swimming

反思花样游泳项目体能训练的现状,分析对于花样游泳专项训练最为重要的体能素质:有氧能力、无氧能力、核心力量和小肌肉群力量,并结合花样游泳专项特点,分析了不同体能素质未来发展的基本思路,为花样游泳项目体能训练的安排提供了理论依据。

The article introspected the situation of fitness training in Synchronized Swimming team, analyzed the four most important as- pects of Synchronized Swimming： Aerobic ability, anaerobic capaci- ty, core capacity and fine motor capacity. Then the researchers showed different developing trends of future fitness training in this sport, and offered theoretical reference for the arrangement of fitness training in the sport.