核心力量及训练研究——以竞技健美操为例

Research on Core Strength and Training: with Competitive Aerobics as an Example

针对核心力量还没有统一的理论概念、训练方法,与专项结合还存在很多的问题,从科研经费、器材、传统力量和新型力量训练模式的适应等方面探究其原因,并提出需要通过现有的器材和条件去解决这些问题的途径.

Core strength＇s theorem, training methods and application need to be treated. The problems are addressed in terms of scientific research funds, equipments, traditional power and the adaptation of new strength training modes. The solution are proposed with the aid of the existing equipment and conditions.