不同运动项目对大学生抑郁症状干预效果的研究

Intervention Effect of Different Sports on Depression in College Students

目的研究不同体育运动项目对大学生轻度或中度抑郁症状的干预效果.方法采用抑郁自评量表(self-rating depression scale,SDS)筛选抑郁得分在轻度和中度水平(41～55分)的大学生共120名,分为体育舞蹈练习组、篮球练习组和乒乓球练习组,各组均在专业教师的指导下进行为期16周练习,运用抑郁自评量表跟踪被试者每4周后的抑郁变化情况.结果干预后各组的抑郁得分显著低于干预前(P<0.01);运动显著改善了被试者的躯体化和抑郁因子2类症状(P<0.01);其中体育舞蹈组的效应量和效应速度均优于其它运动组(P<0.01).结论不同的体育运动均可有效降低大学生的抑郁水平;体育舞蹈练习是干预大学生心理健康水平的最佳运动.

Objective To explore the intervention effect of the different sports items on mild and moderate depression in college students.Methods Using the depression self-rating scale Self-rating depression scale,SDS,120 university students with depression score in the mild and moderate level（41-55 scores） were screened.The enrolled students were divided into 3 groups：dance sport practice group,basketball practice group,and table tennis practice group.Students in each groups were given 16-weeks exercises under the guidance of professional teachers,then the self rating depression scale was used to track the depression changes in students every 4 weeks after exercises.Results Depression scores of students in each group after the intervention were significantly lower than before the intervention P〈0.01.Exercises significantly improved the somatization and depression factor 2 symptoms of students all P〈0.01.The intervention effect of in dance sport group was better than other sports groups P〈0.05.Conclusions Different kinds of sports can be effective in decreasing the light level of depression of the students.The dance sport practice is the best sport for interfering with the mental health of college students.