我国高水平艺术体操运动员训练负荷特征与监控

Characteristics and monmitoring of high-level Rhythmic gymnasts'training load

运用文献资料、个案分析、问卷调查及数理统计等研究方法,对高水平艺术体操运动员的身体动作、器械动作、成套动作等训练内容在训练过程中的负荷因素分析,并针对以上负荷特征确定各训练阶段的具体运动负荷及监控措施,为我国艺术体操教练员进行科学的训练提供可靠的参考依据,以提高我国艺术体操训练比赛成绩。

With the methods of literature review, case analysis, questionnaires, and mathematical statistics, it researched the training content of rhythmic gymnasts, including body movement, apparatus movement, and exercise training . Based on the characteristics of training load, the specific training load and monitoring measures were detennined in each training phase, so as to provide a reliable scientific reference for rhythmic gymnastic coaches and improve the training level of rhythmic gymnasts in China.