论孙思邈养性的养生之道——以医道同源为视角

Quality Education of Health Cultivation Theory of SUN Si-miao——from the perspective of medicine and Taoism of the same origin

孙思邈继承传统中医养生理念,同时深受道家等思想影响,创造性地提出了包含"性自为善"之养德、"啬神"之养神以及"俭约"的饮食之理、"导气之道"的导引术等养性为核心的养生之道。这种讲究精神内守、神形合一的养生智慧,是与道家的修德得以保身、清静无为、吐故纳新以及《内经》养德宁性、顺乎自然的修身原则等思想一脉相承的。孙思邈养生之道内含着养性和养形的统一,不仅含蕴着养生实践路向(养性、养神、养形)和价值取向(长生久视之道),而且揭示了医道同源的理论根基。

SUN Si-miao inherited both the concept of keeping health of traditional Chinese medicine thought and Taoist thinking.He created regimen to preserve one's health as the core of cultivation,which includes the morality of Sexual Self for the Good and the repose of Stingy God.The two aspects keep the meaning of the spiritual and God-shaped,containing Taoist virtue of how to protect yourself well and Passive Inaction to keep the principles of self-cultivation in The Yellow Emperor's Inner Classic,as the spirit of raising the level of the fundamental requirements.In addition,the diet reason of Funded in the Food and Frugal,the guided surgery of the Road of Air Conductivity,living a simple life and not as objects tired are similar to Taoism and the The Yellow Emperor's Inner Classic of Sweet their Food and Food Unwilling,Renewal and Breathing Essence,Security of Their Home and their Folk and in Accord with Nature,which is the same strain as the cultivation of good health material at the level of an essential component.In short,SUN Si-miao's cultivation of the regimen preserve one's health not only contains a health practice direction of the cultivation,repose,the raising of shape and values of longevity long as the road but also reveals the health channel homology theoretical foundation.