浅述高蛋白饮食对人体健康的影响

Impacts of high protein diet on human health:a review

高蛋白饮食对人体健康存在着负面影响,但国内外一直缺乏系统的研究。本文总结了近年来国内外有关高蛋白饮食对机体影响的研究成果,结果表明,长期高蛋白饮食(≥1.85g·kg-1·d-1),对机体存在的负面影响表现为机体的免疫机能衰退、肾脏受损、骨质疏松、氧化应激和加速衰老等。综述了关于食用过量的蛋白质对机体的影响,对我国膳食改进及非传染性慢性疾病膳食控制具有重要意义。

Abst Though high-protein diet had negative effects on human health ,there had no system research around the world.This paper summarized research achievements about the effect of high protein diet on the human health in recent years,which revealed that long-term high-protein diet（ ≥ 1.85 g·kg-1·d-1）had negative impacts on human health which included reducing the body＇ s immune function, kidney damage,osteoporosis, oxidative stress and accelerated aging on human health.Understanding the negative impact of .excessive protein intake on human health was meaningful to domestic dietary improvement and controlling the noninfectious chronic disease.