健美操操化动作教学与训练探讨

The Discuss into the Teaching and Training of the Aerobics Gymnastics Movements

运用文献资料、调查访谈、教学观察、逻辑分析等研究方法,对健美操操化动作教学与训练进行探讨,旨在丰富健美操教学理论,促进健美操学科发展。结果表明:身体控制技术是健美操操化动作教学与训练的重点与难点,其中身体姿态控制与操化动作控制是关键环节;学习兴趣是影响健美操操化动作掌握的重要因素,心智能力和身体素质对操化动作的学习也有很明显的影响;感知觉能力的训练是健美操操化训练的重要环节,良好的身体素质与协调性是完成健美操操化动作的得力因素。

In this paper,with the methods of literature,expert interviews,teaching observation,and logical analysis and so on the aerobics exercises teaching and training were discussed;aimed at enriching the aerobics teaching theory,promote the development of Aerobics course.The results show that： the physical control technology is the aerobics exercises teaching and training the key point and the difficulty,which the body attitude control and speaking of action control is a key link;learning interest is the effect of aerobics exercises action master important factors,mental ability and physical quality of the parade of action learning has obvious effect;perception ability training of aerobics gymnastics training is an important link,the good physical quality and consistency is the completion of Aerobics gymnastic exercised effective factors.