竞技排球后备人才“核心力量训练”实践研究

Practical Research on Core Strength Training of Chinese Competitive Volleyball Reserve Talented Players

从核心力量训练的视角,对辽宁省少年女子排球队运动员的力量、速度、协调性、柔韧性等运动素质制定详细的训练计划,实施为期3个月的核心力量训练。通过训练前、后运动员弹跳、移动、挥臂、协调、腰腹和核心6类16项运动素质指标及其身体平衡能力改善与提高,归纳总结少年女子排球运动员"核心力量训练"的基本思路与方法。结果显示,核心力量训练后,辽宁省少年女子排球队运动员的运动素质均有所提高,尤其是腹背力量、核心区稳定性指标(两头起提高了7.30次,背起增长15.70次,P<0.01;俯桥、仰桥、侧桥成绩分别提高26.10s、20.00s、23.80s,P<0.01),说明核心力量训练采用的训练方法、练习动作针对性强,训练效果比较明显;运动员双脚站立静态平衡水平、左右脚站立静态平衡水平、双脚站立动态平衡能力均有所提升(P<0.05),运动员核心区域深层的肌群的稳定性、神经-肌肉的协调、身体重心平衡控制能力提高,核心力量训练实效性强。

From the view of core strength training, this paper makes detailed training plan on strength, speed flexibility and coordination of junior volleyball team players in Liaoning province. The three-month core strength training is implemented. Through training 6 type of 16 sports qualities such as bounce ability, moving ability, arm swing, Coordination, waist, abdo- men, and body balance improve and enhance before and after exercise, this paper summarizes the basic ideas and methods of core strength training for junior female volleyball players, and improves the comprehensive and scientific of the China women volleyball back-up talent physi- cal training. The results showed that after the core strength training, sports quality of Liaoning junior female volleyball have been improved, especially in the waist and abdomen strength and core stability （V-up improved 7.30 times, extension dorsal grown 15.70, P^0.01~ Plank, up-plank and side plank to improved 26.10 s,20.00 s,23.80 s,P%0.01）. Description core strength training methods and movement are targeted and effect obviously~ double feet standing static balance, one foot standing static balance and double feet standing dynamic balance are im- prove, and P^0.05. The stability of the core area of the deep muscles, nervous-muscular co- ordination, and center of gravity balance control ability are improved. The core strength training actual effect is stronger.