网球运动对老年人体质影响的研究

Influence on Elderly's Physical Quality Through Playing Tennis

运用问卷调查法、数理统计法、对比分析法等研究方法,以郑州市年龄为60岁以上的男性老年人为研究对象,并以其是否参加网球运动或其他运动项目分为观察组(从事网球运动)、对照组I(从事其他运动项目)和对照组II(未参加任何运动项目)。对调查对象的个人基本情况、身体形态、身体素质等方面进行了调查和测试,并以这些指标为基准,通过对调查对象的各个指标的对比分析来研究体育锻炼尤其是网球运动对老年人体质的影响,全面、系统、科学的分析网球运动对提高老年人体质状况的影响,为指导老年人选择和参加健身运动、提高老年人健康水平提供科学的理论依据。

With the research methods of literature study,questionnaire investigation,statistics and comparative analysis,the paper uses the male elderly of more than 60 years old in Zhengzhou as the research objects and divides them into observation group（doing tennis sport）,control group 1（doing other sports） and control group 2（never do any sport）.The paper investigatesand tests their basic situation,body shape and physical fitness and uses these indicators as basal standard.Then the paper juxtaposes and analyzes all research objects according to the indicators to discuss the influence on elderly people＇s physical quality through doing sports,especially tennis sport.The paper analyzes the influence on elderly＇s physical quality through playing tennis in a comprehensive,systematic and scientific way so as to provide more scientific theoretical basis for guiding elderly people＇s practice of sport and improve their physical health.