散打技术中预判能力及训练研究

Research on Anticipation and Training of Sanda

散打预判能力的实质是人体大脑中枢神经系统进行的条件反射过程,可以根据双方距离、身体重心、对手的习惯性动作、攻防时机、组合技术等方面条件预判动作;可以采用视觉观察能力训练、丰富散打技能储备量以及全面了解对手技术风格等方法提高散打预判能力。

The substance of Sanda ability to predict is the conditioned reflex process of the human central nervous system,we can predict the action by the distance,the center of gravity,habitual action,offensive and defensive timing,the combination of technology;We can use the visual training,increasing the amount of Sanda skills reserve,and a comprehensive understanding of the opponent technical style to improve Sanda anticipation.