摘要
借鉴国内、外关于体育运动对大学生心理健康作用的理论研究成果,结合现阶段大学生心理发展状况,着重探讨了体育运动对大学生心理健康的影响。研究认为,建立良好的校园运动文化、制定科学的运动时间、掌握最佳运动频率以及科学的运动方法,可以促进大学生心理健康发展。
The thesis focuses on the impact of sports on college students＇ psychological health drawing the results of theoretical studies of the role of students＇ psychological health domestic and outside sports combining with the students＇ psychological development in the present. The study suggests that the campus sports culture, the development of a scientific exercise time to master the best exercise frequency and scientific movement, can promote the healthy development of college students＇ psychological health.
关键词
大学生
体育运动
心理健康
college students, sports, mental health
