关于有氧健美操提高女学生一般耐力素质的研究

Study on improving the endurance of schoolgirls by callisthenics

通过我校女学生学习有氧健美操前、后八百米跑成绩的统计分析 ,证明有氧健美操能发展身体素质 。

Some statistical analyses about the marks of 800 metre running of the shoolgirls in our university have been obtained before and after their learning the callisthenics. By comparison, it is aproved that the callisthenics can develop the healthy quality, and especially it has some influene on the general quality of endurance. Hence we can improve the quality of endurance by physical fitness.