对优秀竞走运动员黎则文多年训练的研究

A Follow-up Study of the Many Year’s Training

一名优秀竞走运动员的成长是要经过多年的系统训练。本文对黎则文多年系统训练进行了跟踪研究。分析了昆明高原训练对竞走专项能力提高的影响 ,总结出 ,多年训练过程中有益的训练规律 ,找出不足方面。为青少年竞走运动员提供多年训练方法。

What lies behind the development of an excllent heel-and too walking racer many year’s systematic training. This ailicle presents at bindings from a follow-up study of the many year's systematic training of Li Ze Wen, it analyses the effects of plateau training in Kunming on the development of feel-and-toe waling skill, proposes some general guidelines for long-term feel-and-toe walking training and points out some deficiencies that needs improving, this proposing a way of long-term training of adolescent heel-and-toe walking racers.